Staying away from mobile phone can be challenging, especially since they have become an integral part of our daily lives. However, here are some tips that can help you to reduce your dependence on your mobile phone and stay away from it :
1. Establish a routine
2. Turn off notifications
3. Engage in other activities
4. Set boundaries
5. Use apps to limit your phone usage
6. Create a no-phone zone
7. Seek support