Meditation is a practice that involves training your mind to focus and achieve a state of calmness, relaxation, and inner peace. It has been used for centuries in various cultures and religions as a way to achieve spiritual enlightenment and mindfulness.
1. Stress reduction
2. Improved focus and concentration
3. Increased self-awareness
4. Enhanced emotional well-being
5. Better sleep
6. Increased empathy and compassion
7. Reduced blood pressure
Staying away from mobile phone can be challenging, especially since they have become an integral part of our daily lives. However, here are some tips that can help you to reduce your dependence on your mobile phone and stay away from it :
1. Establish a routine
2. Turn off notifications
3. Engage in other activities
4. Set boundaries
5. Use apps to limit your phone usage
6. Create a no-phone zone
7. Seek support