Meditation is a practice that involves training your mind to focus and achieve a state of calmness, relaxation, and inner peace. It has been used for centuries in various cultures and religions as a way to achieve spiritual enlightenment and mindfulness.
1. Stress reduction
2. Improved focus and concentration
3. Increased self-awareness
4. Enhanced emotional well-being
5. Better sleep
6. Increased empathy and compassion
7. Reduced blood pressure